Women's HEALTH WEBINARS LIVE with dr liz

Thursday 18th June, Noon

Many women spend years believing painful, heavy or disruptive periods are simply something they have to put up with. But what if the symptoms you’ve always considered ‘normal’ are actually signs that something deserves attention?

In this webinar, Dr Liz Murray explores what healthy menstrual health should look like, the symptoms that are often dismissed or overlooked, and the common conditions that can sit behind period problems. You’ll learn how to recognise potential red flags, understand when symptoms warrant further investigation, and gain practical guidance on navigating the next steps.

Whether you’re experiencing symptoms yourself or supporting someone who is, this session will help you better understand your body and feel more confident seeking the right support.

Tuesday 23rd June, Noon

The journey to parenthood is rarely as straightforward as many of us are led to believe. For some, it involves fertility challenges, pregnancy complications, miscarriage, loss, uncertainty, and difficult decisions that can feel isolating and overwhelming.

Drawing on both professional expertise and lived experience, Dr Liz Murray explores the realities of fertility, pregnancy and loss with honesty, compassion and hope. This webinar will provide practical information, emotional understanding, and guidance on navigating healthcare systems, treatment options, and the often-unspoken impact these experiences can have on relationships, identity and wellbeing.

A supportive session designed to help you feel informed, understood and less alone.

Thursday 25th June, Noon

Hormones influence far more than fertility. They affect mood, concentration, energy, sleep, emotional regulation, motivation, and how we experience everyday life.

In this fascinating and practical session, Dr Liz Murray explores the relationship between hormonal fluctuations, PMS, PMDD, and ADHD, helping to explain why some women experience significant changes throughout their menstrual cycle. You’ll gain a clearer understanding of the science behind these interactions, learn how symptoms can present, and discover practical strategies that may help improve day-to-day functioning and wellbeing.

Perfect for anyone who has ever felt like they become a different person at certain times of the month.

Tuesday 30th June, Noon

Delayed diagnosis affects far more than physical health. Over time, unanswered symptoms can impact confidence, relationships, careers, finances, mental wellbeing, and trust in healthcare itself.

Drawing on her Diagnosis Spiral™ framework, Dr Liz Murray explores how prolonged diagnostic delays can create ripple effects across every area of a person’s life. This webinar examines the hidden emotional, social and economic consequences of living with undiagnosed illness, while also exploring how validation, understanding and support can help people move towards recovery, resilience and hope.

An eye-opening session for patients, healthcare professionals and anyone interested in improving health outcomes.

Thursday 2nd July Noon

For many parents, conversations about puberty and periods can feel awkward, confusing or difficult to navigate. Yet these early discussions can have a profound impact on a young person’s health, confidence and willingness to seek help when needed.

In this practical and reassuring webinar, Dr Liz Murray shares how to approach menstrual health conversations naturally and confidently. Learn the difference between normal puberty changes and symptoms that may require medical attention, how to support young people without causing anxiety, and how to create an environment where questions and concerns feel safe to discuss.

Designed for parents, carers and anyone supporting adolescents through puberty.

Tuesday 7th July Noon

Being told you have a chronic condition can feel overwhelming, particularly when words like ‘incurable’ are used. But a diagnosis is not the end of the story.

This webinar explores what living well with endometriosis can look like, including treatment options, symptom management, lifestyle considerations, emotional wellbeing and support networks. Dr Liz Murray shares practical guidance on building a life that is not defined by a diagnosis, helping attendees move from fear and uncertainty towards understanding, empowerment and hope.

Because while endometriosis may be chronic, suffering without support should never be considered inevitable.

Thursday 9th July Noon

Many patients leave appointments feeling unheard, dismissed or unsure what to do next. Yet effective self-advocacy is a skill that can be learned.

In this practical webinar, Dr Liz Murray shares strategies to help you communicate symptoms clearly, prepare for appointments effectively, understand common healthcare pathways, and navigate challenging consultations with confidence. You’ll learn how to present information in a way that helps clinicians understand your concerns, while also recognising when and how to seek further opinions or support.

A must-attend session for anyone who has ever felt lost, frustrated or overwhelmed within the healthcare system.

Tuesday 14th July, Noon

Women with ADHD often experience unique health challenges that remain poorly recognised and frequently misunderstood. Hormonal fluctuations, menstrual health conditions, fertility, pregnancy, menopause, chronic illness and diagnostic delay can all interact with ADHD in ways that significantly affect wellbeing.

In this insightful webinar, Dr Liz Murray explores the growing evidence linking ADHD and women’s health, helping attendees understand why symptoms can fluctuate, why diagnosis is often delayed, and why many women feel they are constantly fighting their own bodies.

A powerful session for women with ADHD, those who suspect they may be neurodiverse, and healthcare professionals seeking a deeper understanding of this increasingly important area of health.