Dr. Liz Murray BCA(h)

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Dr. Liz Murray BCA(h)

Dr. Liz Murray BCA(h)Dr. Liz Murray BCA(h)Dr. Liz Murray BCA(h)

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YOU DON'T HAVE TO NAVIGATE THIS ALONE...

Women's Health Navigation & Medical Advocacy

'Helping women navigate complex healthcare journeys with confidence, clarity and support'


Dr Liz Murray - Women's Health Navigator

What is a Health navigator?

Like a Doula - But for Health

Independent Health Advocates or 'Health Navigators' are growing in demand. With healthcare systems becoming increasingly fragmented, lengthy delay in women's health, and growing confusion with AI and online misinformation - patients are seeking support from reliable professionals.

A Personal Guide to Help You Navigate Your Health

A Health Navigator is not a personal doctor or GP, a Health Navigator is someone who can translate your journey, help you communicate and advocate for yourself, and make sense of the system, the results and your options. They do not replace your existing medical care - they help make your existing care smoother, make sense and work for you. Restoring your confidence, control and ensuring you are well informed to make the choices that work for you.

Dr Liz - Both Patient & Doctor

Dr Liz Murray is a registered, non licensed doctor. With over 10 years NHS experience as a doctor, 5 years of medical training and 20 years as a patient herself, she has unique insight into the system as both patient and doctor. Dr Liz no longer works clinically due to her own health challenges, and has extensive experience in helping bridge the gap between patients and healthcare.

'Because without support, what starts as a physical problem can quickly become a psychosocial and economic one'


Dr Liz Murray - Women's Health Navigator

Doctors think clinically, patients speak emotionally. Dr liz

How It Works

One to one (virtual) appointments with Dr Liz to help you navigate your symptoms, options, treatments and experiences. The aim is to guide you to make the best informed choices that work for you. Helping you find a way to advocate for yourself, and feel empowered in your choices.

  • Book your appointment online
  • pre-appointment questionnaire to complete to allow Dr Liz to prepare prior to the appointment with consent form
  • virtual meeting link sent
  • follow up notes provided by Dr Liz
  • Move forwards with confidence and feeling supported


Sessions start at £60 and can range from 30 minute appointments to 1 hour or longer. Packages of 3 months, 6 months or 1 year support can be booked to access discounted rates.

Support That You Need, When You Need It

Whether you are looking for a one-off appointment to make sense of a test result or prepare for an appointment, or ongoing support as you prepare for surgery or treatment - there are many options available. Dr Liz is here to walk through your journey with you. 


Our past history can make us emotional when in the patient chair, or rushed appointments make it difficult to communicate clearly. Women's health is in crisis and many women are feeling unheard. Dr Liz can help listen to your story, and guide you how to prepare for your appointments feeling informed, equipped with the tools needed.

Applying the Transformational Health model into her work

Dr Liz published a white paper outlining the Diagnosis Spiral and Thrive Arc - new health concepts Liz created after research into the impact of delays in diagnosis and women's health. Liz recognised and shared in the paper how dismissal by doctors can cause a wellbeing decline - taking a physical problem into a mental wellbeing, social and economical problem. The longer patients are left without validation, symptom support and adequate care, the further down the Diagnosis Spiral they can fall. Intercepting that decline with support can drastically change the patient trajectory, and shift patients into the Thrive Arc. In her approach to working with clients, Liz recognises that the support needs to be holistic and factor in all areas affected: mood, work, relationships, confidence. Before and after working with Liz, you will complete a questionnaire to assess where on the scale you are prior to starting, and then will be able to see the benefit and shift as you receive the support you need.

Extra Support

Clients of Dr Liz will have access to her online webinars and the packages available can include regular email contact. After the appointment Liz will send a summary of your conversation including any tips/tools discussed to help you moving forwards.

Areas of women's health

  • Understanding if your periods are 'normal' aka signs of an unhealthy period and when to be concerned
  • adenomyosis
  • Endometriosis
  • fibroids
  • PMOS
  • PMDD
  • PMS, Hormones, hormone sensitivity
  • Hormone treatments
  • neurodiversity and women's health
  • Surgical/chemical/natural menopause
  • diagnostic laparoscopy
  • surgical procedures
  • investigations
  • Fertility & infertility (trying to conceive, assisted reproductive techniques,)
  • pregnancy
  • pregnancy loss/miscarriages
  • lichen sclerosis
  • perinatal health
  • pre-op preparation
  • post op processing
  • chronic health
  • autoimmune diseases (lupus, POTS, lupus)
  • long term gynae symptoms

What It IS

  • Emotional & practical support
  • helping you feel empowered
  • advocating with you
  • empathy and understanding
  • translating between patient and doctor mindsets
  • holistic overview
  • confidential and no data is shared elsewhere

What It Is NOT

  • personal medical diagnosis or treatment
  • a substitute for medical advice/your healthcare provider
  • personal GP substitute
  • Liz is here as an advocate with you,  (not as your personal doctor)

'Because without support, what starts as a physical problem can quickly become a psychosocial and economic one'


Dr Liz Murray - Women's Health Navigator

WAYS DR LIZ CAN HELP AS YOUR HEALTH NAVIGATOR

REVIEW YOUR HISTORY

EXPLAINING MEDICAL LANGUAGE

APPOINTMENT PREPARATION

If you have had symptoms for years that are unexplained, and you don't know where to begin before your next appointment, Dr Liz can help simplify and filter the important information to present to your doctor.

APPOINTMENT PREPARATION

EXPLAINING MEDICAL LANGUAGE

APPOINTMENT PREPARATION

If you are nervous, struggle to feel heard or become emotional in appointments, Dr Liz can help guide you through ways to prepare and how to approach your next appointment. 

EXPLAINING MEDICAL LANGUAGE

EXPLAINING MEDICAL LANGUAGE

EXPLAINING MEDICAL LANGUAGE

Sometimes making sense of the terms doctors have used whether investigations, results, procedures or medication can be difficult. Dr Liz can simplify this information and make it easier to understand so that you truly are making informed choices about your options.

DISCUSSING NEXT STEPS

EXPLORING YOUR OPTIONS

EXPLAINING MEDICAL LANGUAGE

There isn't always time in an appointment to ask all the questions you wanted to ask. Or other questions may come up later after you have done your research. Dr Liz can discuss these with you and help you arrive at a plan you feel is right for you.

EXPLORING YOUR OPTIONS

EXPLORING YOUR OPTIONS

EXPLORING YOUR OPTIONS

Making choices about your care is about patient choice. In order to make the right choices you need to know your options based on evidence and reliable information. Dr Liz can discuss and explain these with you.

SYSTEM NAVIGATION

EXPLORING YOUR OPTIONS

EXPLORING YOUR OPTIONS

Patients don't always know what their options are, how to navigate the system or ask for help. Dr Liz can advise on how to navigate a system that can sometimes be overwhelming.

TIMELINE CREATION

EXPLORING YOUR SPOON THEORY RESERVE

EXPLORING YOUR SPOON THEORY RESERVE

Patients can often arrive in appointments and forget key information, or present things out of order. Dr Liz can help you prepare a simple timeline that can help your next appointment.

EXPLORING YOUR SPOON THEORY RESERVE

EXPLORING YOUR SPOON THEORY RESERVE

EXPLORING YOUR SPOON THEORY RESERVE

With chronic health there can be a temptation to 'push through' and sometimes a flare isn't a medical flare, it is burn out and we don't always know the difference. Dr Liz can help you explore your limits and reflect on how you are doing in your journey emotionally.

PRE OPERATIVE PREPARATION

RELATIONSHIP/COMMUNICATION SUPPORT

PRE OPERATIVE PREPARATION

Preparing for surgery isn't simply about packing a bag. There can be lots of questions that you don't have time to ask (or are too embarrassed to ask). Offload them to Dr Liz who can respond with empathy and insight.

POST OP PROCESSING

RELATIONSHIP/COMMUNICATION SUPPORT

PRE OPERATIVE PREPARATION

After a surgery there can be a wait before seeing your team again. The emotional healing and making sense of the outcome is an important thing to do right in order to recover emotionally as well as physically. 

RELATIONSHIP/COMMUNICATION SUPPORT

RELATIONSHIP/COMMUNICATION SUPPORT

RELATIONSHIP/COMMUNICATION SUPPORT

Chronic health can impact a relationship and communicating your needs to your partner can be  difficult to do. Dr Liz can help figure out what it is you're needing and how to communicate to those around you.

EMOTIONAL SUPPORT

UNDERSTANDING GUIDELINES

RELATIONSHIP/COMMUNICATION SUPPORT

Sometimes talking through the emotional impact of the unknown and diagnostic process can be all that is needed - and Liz has been there and can relate and be a safe space and friendly ear.

UNDERSTANDING GUIDELINES

UNDERSTANDING GUIDELINES

UNDERSTANDING GUIDELINES

There a guidelines that healthcare systems should follow, but whilst they are available for patients to view, understanding what this means for you can difficult. Liz can explain them and the reality of what to expect and what your options are.

ADVOCACY GUIDANCE

UNDERSTANDING GUIDELINES

UNDERSTANDING GUIDELINES

Learning how to advocate for yourself can be difficult, especially if you have past micro traumas or difficult experiences, or are neurodiverse. Dr Liz can guide you how to advocate and communicate your needs in a way that works for you, but that will be heard by your healthcare team. 

Helping you patient like a doctor - equipped with the knowledge and tools to advocate, feel empowere

BOOK APPOINTMENT NOW

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